Is a good source of vitamins, minerals, proteins and fiber

Chestnuts, kernel only, raw is good for containing the following items :

Sodium mg 11, Potassium mg 500, Calcium mg 46, Phosphorus mg 74, Magnesium mg 33, Iron mg 1, Zinc mg 1, Manganese mg 1

Element	Quantity	Element	Quantity	Element	Quantity
Group	GA	Food Code	14-813	Sodium mg	11
Potassium mg	500	Calcium mg	46	Magnesium mg	33
Phosphorus mg	74	Iron mg	1	Copper mg	0
Zinc mg	1	Chloride mg	15	Manganese mg	1
Energy kcal	170	Protein g	2	Total nitrogen g	0
Carbohydrate g	37	Fat g	3	Starch g	30
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	7	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	1	Mono FA/100g	1
Poly FA100g	1	Cholesterol mg	0